The $ide effects of Fasting

I’ve been experimenting with fasting lately. For 2 reasons.

  1. My life is filled with excesses, food, entertainment, luxury, beverages, comfort. Fasting for a day is a good mental exercise in appreciation for all you have and it exercises mental discipline. Even though I’ve felt broke at points in my life I’ve never experienced scarcity of food or true hunger.
  2. I’m overweight and have a family history of type II diabetes. There is research to suggest regular fasting can help improve insulin sensitivity.

    Fasting has FIRE upsides!

    One side effect of regular fasting is the money you save. It’s one whole day a week where you don’t have to buy any food. I also don’t drink any beer or wine. No cooking means less power used in the kitchen. I also don’t particularly feel like being around food so I avoid doing any shopping or being anywhere near shops on my fasting day.

    I like to keep myself distracted from the lust for food so I’m often really productive on my fasting days, but usually in low key activities like doing the accounts, writing or doing a coding tutorial on the internet.

    I’ve noticed too that planning and thinking about meals actually takes a whole lot of mental energy. On fasting days I feel really free because I don’t have the hassle of organising meals.

    When fasting, drink lots of water
    mmmmmmmm Water, or as I call it……Dinner

Fasting may seem a little extreme. I see it as having a bit in common with FIRE philosophies. A little sacrifice for better health is just like saving now for future wealth. I deny myself fancy cars because I know it would be bad for my financial goals and I’ll deny myself dinner once a week because I know its doing wonders for my insulin sensitivity.

Fasting is seen as a bit fringe in my social circle, so is the idea of retiring early. Both ideas are going a little against the norm. I don’t tell my coworkers I’m fasting and I don’t talk about my plans to retire early. It does seem that most of the “retire early” crowd I read about online have really open minds and are keen experimenters. I like to think I’m open to new ideas too, It’s why I didn’t go “Retire early? That’s impossible” when I first read about the concept. So I’ll continue with the weekly fast and the weekly savings, short term sacrifices for long term gains.